Long Island Wrestling Association

 

Donate to Support
the LIWA

Contacts

Association Office
 LIWA
PO Box 368
Oakdale, NY 11769

Webmaster
 Steve Meehan
rsmeehan1@verizon.net
631-567-2337 (H)

 

  

Strength and Conditioning



 

Strength and Conditioning Articles

by John Gaglione

 

 

Exercise of the Week

  1. Wrestling Exercise #1 - January 20, 2012
     

  2. Wrestling Exercise #2 - January 26, 2012
     

  3. Wrestling Exercise #3 - February 2, 2012
     

  4. Wrestling Exercise #4 - February 8, 2012
     

  5. Wrestling Exercise #5 - February 15, 2012
     

  6. Wrestling Exercise #6 - February 22, 2012
     

  7. Wrestling Exercise #7 - February 29, 2012
     

  8. Wrestling Exercise #8 - March 7, 2012
     

  9. Wrestling Exercise #9 - March 14, 2012
     

  10. Wrestling Exercise #10 - March 21, 2012
     

  11. Wrestling Exercise #11 - March 28, 2012

Post Season Exercises

  1. Post Season Wrestling Training #1 - April 7, 2012
     

  2. Post Season Wrestling Training #2 - April 13, 2012
     

  3. Post Season Wrestling Training #3 - April 20, 2012
     

  4. Post Season Wrestling Training #4 - April 27, 2012
     

  5. Post Season Wrestling Training #5 - May 11, 2012
     

    6.
 


Training Articles

by Ken Chertow
  1. Shadow Wrestling - January 10, 2012
     

The Iron Edge

by Will Ellinger

  1. Wrestling Philosophy on Strength Training - November 5, 2011
     

  2. Conditioning - November 11, 2011
     

  3. Nutrition 101 - Basic Eating - November 15, 2011
     

  4. The Need for Power - November 28, 2011
     

  5. In Season Weight Training - November 23, 2011
     

  6. Train - Part 1 - December 13, 2011
     

  7. Train - Part 2 - December 23, 2011
     

  8. Train - Part 3 - January 1, 2012
     

  9. THROW CAUTION TO THE WIND: The Proper Mental Approach - January 10, 2012
     

  10. The Program - Part 1 - January 24, 2012
     

  11. The Program - Part 2 - January 31, 2012

  

 

The Long Island Wrestling Association does not specifically endorse any workout mentioned in this section and strongly encourage anyone beginning a strenuous workout for the first time to consult with their physician before beginning.