John Gaglione's Power Series Wrestling
Training # 33
Wrestler-Power Series #33 Zercher Step Ups
Zercher Step Ups
Movement Category:
Unilateral Knee Dominant
Athletic Benefits: Step
ups are a great exercise to help grove the pattern for single leg squats.
By having the load in the front of the body the muscles of the core and
upper back have to work much harder making it a more sport specific
movement. This is great exercises for grapplers and ball players.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
