John Gaglione's Power Series Wrestling
Training # 17
Wrestler-Power Series #17 Stability Ball Roll Outs
Stability Ball Roll Outs
Movement Category: Core
Athletic Benefits: This exercise is a great progression from a traditional plank exercise. Roll Outs will teach the athlete to resist extension of the spine, which is extremely important to prevent low back pain and injuries. This is one of the best core stability exercises an athlete can perform.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
