Long Island Wrestling Association

 

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Contacts

Association Office
LIWA
PO Box 368
Oakdale, NY 11769


Webmaster
Steve Meehan
stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 64

 

Wrestler-Power Series #64 Bear Crawling and Crab Walking


 

Bear Crawling and Crab Walking

Movement Category: Upper Body Push and Core

Athletic Benefits:  Crawling is an essential movement than many athletes stop training as they get older. Crawling variations are amazing for developing shoulder stability, core strength, and endurance. Shoulder stability is extremely important for all sports and crawling variations is a very efficient way to develop it.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.