John Gaglione's Power Series Wrestling
Training # 64
Wrestler-Power Series #64 Bear Crawling and Crab Walking
Bear Crawling and Crab Walking
Movement Category: Upper Body
Push and Core
Athletic Benefits: Crawling
is an essential movement than many athletes stop training as they get
older. Crawling variations are amazing for developing shoulder stability,
core strength, and endurance. Shoulder stability is extremely important
for all sports and crawling variations is a very efficient way to develop
it.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
