John Gaglione's Power Series Wrestling
Training # 24
Wrestler-Power Series #24 DB Clean and Press
DB Clean and Press
Movement Category:
Total Body
Athletic Benefits: The
DB Clean and Press is an amazing exercise to develop full body power in
athletes. It has a much lower learning curve than a barbell clean and
press and teaches athletes how to transfer power from the lower body to
the upper body, which is a critical skill for all sports.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
