John Gaglione's Power Series Wrestling
Training # 20
Wrestler-Power Series #20 Single Leg Hip Thrust versus Chains
Single Leg Hip Thrust versus Chains
Movement Category:
Unilateral Hip Dominant
Athletic Benefits: The single leg Hip thrust is the best exercise
for develop balance in the glutes from side to side. The athlete must also
use their core muscles to balance their hips and create stability. This
increased glute activation and core stability will also help lower back
pain as an added benefit. Adding chains across the waist make this a
tremendous exercise for all athletes looking to be powerful and balanced
throughout their hips.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
