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John Gaglione's Power Series Wrestling Training # 52

 

Wrestler-Power Series #52 Single Leg Slide Board Leg Curls


 

Single Leg Slide Board Leg Curls

Movement Category: Unilateral Hip Dominant

Athletic Benefits:  The single leg slide board leg curl is a great exercise to help strengthen the hamstrings and glutes. Much like the GHR the slide board leg curl takes advantage of utilizing both hip extension and knee flexion to ensure all function of the hamstring are being worked at the same time. This is a great exercise to build sport specific strength for sprinting and all other single leg activities. This is a really important exercise to help reduce the number of hamstring pulls on the field as well.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.