John Gaglione's Power Series Wrestling
Training # 52
Wrestler-Power Series #52 Single Leg Slide Board Leg Curls
Single Leg Slide Board Leg Curls
Movement Category:
Unilateral Hip Dominant
Athletic Benefits: The
single leg slide board leg curl is a great exercise to help strengthen the
hamstrings and glutes. Much like the GHR the slide board leg curl takes
advantage of utilizing both hip extension and knee flexion to ensure all
function of the hamstring are being worked at the same time. This is a
great exercise to build sport specific strength for sprinting and all
other single leg activities. This is a really important exercise to help
reduce the number of hamstring pulls on the field as well.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
