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John Gaglione's Power Series Wrestling Training # 46

 

Wrestler-Power Series #46 Single Leg Deadlift


 

Single Leg Deadlift

Movement Category: Unilateral Hip Dominant

Athletic Benefits:  The single leg deadlift is the best exercise for developing hip stability and overall balance. This exercise is also amazing for helping reduce the number of ankle injuries on the field. The athlete must use the muscles in the feet and in the core to help stabilize the lower leg as well as the pelvis. This is a great strength exercise for glute and hamstrings that really challenges the core and help prevents a ton of injuries.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.