John Gaglione's Power Series Wrestling
Training # 46
Wrestler-Power Series #46 Single Leg Deadlift
Single Leg Deadlift
Movement Category:
Unilateral Hip Dominant
Athletic Benefits: The single
leg deadlift is the best exercise for developing hip stability and overall
balance. This exercise is also amazing for helping reduce the number of
ankle injuries on the field. The athlete must use the muscles in the feet
and in the core to help stabilize the lower leg as well as the pelvis.
This is a great strength exercise for glute and hamstrings that really
challenges the core and help prevents a ton of injuries.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
