Long Island Wrestling Association

 

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John Gaglione's Power Series Wrestling Training # 26

 

Wrestler-Power Series #26 Flex Arm Hang


 

Flex Arm Hang

Movement Category: Upper Body Pull

Athletic Benefits:  The flexed arm hang is a great option for beginners who canít do a pull up yet, but also is an important exercise for advanced trainees as well. Isometric strength is often neglected in peopleís training program and can be found in a variety for sports especially in MMA and wrestling. This exercise will give athletes the local muscular endurance necessary for holding onto the ball or another opponent.

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.