John Gaglione's Power Series Wrestling
Training # 26
Wrestler-Power Series #26 Flex Arm Hang
Flex Arm Hang
Movement Category:
Upper Body Pull
Athletic Benefits: The flexed
arm hang is a great option for beginners who can’t do a pull up yet, but
also is an important exercise for advanced trainees as well. Isometric
strength is often neglected in people’s training program and can be found
in a variety for sports especially in MMA and wrestling. This exercise
will give athletes the local muscular endurance necessary for holding onto
the ball or another opponent.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
