Wrestler-Power Series #13 Kettlebell Goblet Squat

Kettlebell Goblet Squat Movement Category: Bilateral Knee Dominant Athletic Benefits: The goblet squat is the best way to get athletes to squat properly. The goblet squat works the core much more than a traditional squat since the weight is in the front of the body. This position also allows the lifter to get in a much lower position than normal, which will build strength in a greater range of motion and help improve hip mobility.

If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to GaglioneStrength.com and e-mail Coach Gaglione for more information on how YOU can take your training to the next level.

Not from around the area, but still want to learn the exact systems that are used at
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Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. John’s work has been featured in Elite Fitness Systems, Testosterone Nation , One Result & local wrestling site Long Island Wrestling Association. If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.