John Gaglione's Power Series Wrestling
Training # 13
Wrestler-Power Series #13 Kettlebell Goblet
Kettlebell Goblet Squat
Movement Category: Bilateral Knee Dominant
Athletic Benefits: The goblet squat is the best way to get athletes to squat properly. The goblet squat works the core much more than a traditional squat since the weight is in the front of the body. This position also allows the lifter to get in a much lower position than normal, which will build strength in a greater range of motion and help improve hip mobility.
To take your wrestling
to the next level and ensure this wrestling season is your best one ever
go to GaglioneStrength.com
and e-mail Coach
Gaglione for more information on how YOU can take your training to the next
Not from around the area, but still want to learn the exact systems that are
Gaglione Strength to build champions? Check out SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long Island New
York. He is a certified "Underground" Strength coach who specializes in training
combat athletes. Johnís work has been featured in Elite Fitness Systems,
, One Result & local wrestling site Long Island Wrestling Association.
If you would like to learn more about John you can reach him at www.gaglionestrength.com
or e-mail him at firstname.lastname@example.org.