Long Island Wrestling Association

 

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PO Box 368
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John Gaglione's Power Series Wrestling Training # 40

 

Wrestler-Power Series #40 Twist your Wrist


 

Twist your Wrist

Movement Category: Grip Forearms

Athletic Benefits:  The wrist roller is a great exercises that is a spin off of the wrist roller. The difference is that is works the ulner and radial deviation pattern instead of flexion and extension. These muscles are incredibly important for combat sports and skills sports such as tennis and baseball.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.