John Gaglione's Power Series Wrestling
Training # 40
Wrestler-Power Series #40 Twist your Wrist
Twist your Wrist
Movement Category:
Grip Forearms
Athletic Benefits: The wrist
roller is a great exercises that is a spin off of the wrist roller. The
difference is that is works the ulner and radial deviation pattern instead
of flexion and extension. These muscles are incredibly important for
combat sports and skills sports such as tennis and baseball.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
