Wrestler-Power Series #16 Feet Elevated Chain Push Ups

Feet Elevated Chain Push Ups Movement Category: Upper Body Push Athletic Benefits: Push ups are one of the best upper body exercises for relative strength. By elevated the feet and adding chains the push becomes an amazing strength builder as well as a amazing core exercise. Push ups in general are also more shoulder friendly than traditional bench press variations and are ideal for overhead athletes such as baseball pitchers.

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Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. John’s work has been featured in Men’s Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.