Long Island Wrestling Association

 

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John Gaglione's Power Series Wrestling Training # 16

 

Wrestler-Power Series #16 Feet Elevated Chain Push Ups

Feet Elevated Chain Push Ups Movement Category: Upper Body Push Athletic Benefits: Push ups are one of the best upper body exercises for relative strength. By elevated the feet and adding chains the push becomes an amazing strength builder as well as a amazing core exercise. Push ups in general are also more shoulder friendly than traditional bench press variations and are ideal for overhead athletes such as baseball pitchers.


If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.