John Gaglione's Power Series Wrestling
Training # 53
Wrestler-Power Series #53 Reverse Band Bench Press
Reverse Band Bench Press
Movement Category:
Upper Body Push
Athletic Benefits: The bench
press is one of the best ways to develop size and strength in the upper
body. The reverse band bench takes some load of the bottom range of motion
of the bench press making it a more shoulder friendly exercise. The bands
will let go at the end range of motion allowing the lifter to still get
some heavy pressing work in without stressing the shoulders too much.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
