Long Island Wrestling Association

 

Donate to Support
the LIWA

Contacts

Association Office
LIWA
PO Box 368
Oakdale, NY 11769


Webmaster
Steve Meehan
stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 25

 

Wrestler-Power Series #25 Sand Bag Shouldering


 

Sand Bag Shouldering

Movement Category: Bilateral Hip Dominant

Athletic Benefits:  The sandbag is a great tool for athletes since it mimics picking up an opponent. The athlete must use their core to stabilize the load as the sand shifts inside the bag just as they would need to do in a wrestling match or other combat sport. This is a great exercise for developing hip power for freestyle wrestling throws, finishing takedowns, and returning opponents to the mat.

.


If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.