John Gaglione's Power Series Wrestling
Training # 25
Wrestler-Power Series #25 Sand Bag Shouldering
Sand Bag Shouldering
Movement Category:
Bilateral Hip Dominant
Athletic Benefits: The
sandbag is a great tool for athletes since it mimics picking up an
opponent. The athlete must use their core to stabilize the load as the
sand shifts inside the bag just as they would need to do in a wrestling
match or other combat sport. This is a great exercise for developing hip
power for freestyle wrestling throws, finishing takedowns, and returning
opponents to the mat.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
