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John Gaglione's Power Series Wrestling Training # 21


Wrestler-Power Series #21 Swiss Bar Floor Press versus Chains


Swiss Bar Floor Press versus Chains

Movement Category: Upper Body Push

Athletic Benefits:  The Swiss bar floor press with chain is a great strength builder for athletes who may have limitations in their shoulders. The limited range of motion and neutral grip of the Swiss bar limits shoulder rotation and stress on the shoulder joint. By utilizing chains for accommodating resistance it also reduces the amount of weight in the bottoms helping reduce shoulder stress even more while still overloading the triceps at the top of the movement. Lastly the neutral handles will develop the stabilizers in the forearm by resisting ulnar and radial deviation while pressing. These muscles are important in combat and racket sports.


If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.

Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.