John Gaglione's Power Series Wrestling
Training # 21
Wrestler-Power Series #21 Swiss Bar Floor Press versus Chains
Swiss Bar Floor Press versus Chains
Movement Category:
Upper Body Push
Athletic Benefits: The Swiss bar floor press with chain is a great
strength builder for athletes who may have limitations in their shoulders.
The limited range of motion and neutral grip of the Swiss bar limits
shoulder rotation and stress on the shoulder joint. By utilizing chains
for accommodating resistance it also reduces the amount of weight in the
bottoms helping reduce shoulder stress even more while still overloading
the triceps at the top of the movement. Lastly the neutral handles will
develop the stabilizers in the forearm by resisting ulnar and radial
deviation while pressing. These muscles are important in combat and racket
sports.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
