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John Gaglione's Power Series Wrestling Training # 29

 

Wrestler-Power Series #29 Anti Rotation Press to Overhead Press


 

Anti Rotation Press to Overhead Press

Movement Category: Core

Athletic Benefits:  For athletes it is important not only to be able to produce movement, but also resist and control movement. This exercise teaches the athlete to stabilize the spine and resist rotation and lateral flexion. Combat athlete need to be able to resist movements from their opponent. For ball players it will train the same muscles that actually produce movement in an isometric fashion.

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.