John Gaglione's Power Series Wrestling
Training # 29
Wrestler-Power Series #29 Anti Rotation Press to Overhead Press
Anti Rotation Press to Overhead Press
Movement Category:
Core
Athletic Benefits: For
athletes it is important not only to be able to produce movement, but also
resist and control movement. This exercise teaches the athlete to
stabilize the spine and resist rotation and lateral flexion. Combat
athlete need to be able to resist movements from their opponent. For ball
players it will train the same muscles that actually produce movement in
an isometric fashion.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
