Long Island Wrestling Association

 

Donate to Support
the LIWA

Contacts

Association Office
LIWA
PO Box 368
Oakdale, NY 11769


Webmaster
Steve Meehan
stevemeehan0809 @ gmail.com

 

 

John Gaglione's Off Season Wrestling Training # 9

 

Wrestling Training Tips How to Improve your FLOW and transition with FLOW gymnastics

 C:\Users\John\Desktop\Hewlett Wrestling Strength\pics\Wrestling Training Tips How to  Improve your  scrambles with Gymnastics Roll series Frame - 737.jpg


C:\Users\John\Desktop\Hewlett Wrestling Strength\pics\Wrestling Training Tips How to  Improve your  scrambles with Gymnastics Roll series Frame - 49.jpg

To take your wrestling to the next level and ensure this coming wrestling season is your best one ever go to GaglioneStrength.com and e-mail Coach Gaglione for more information on how YOU can take your training to the next level.

Not from around the area, but still want to learn the exact systems that are used at Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


 Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. Johnís work has been featured in Elite Fitness Systems, Testosterone Nation
, One Result & local wrestling site Long Island Wrestling Association.
If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.