Long Island Wrestling Association

 

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PO Box 368
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John Gaglione's Power Series Wrestling Training # 18

 

Wrestler-Power Series #18 Rear Foot Elevated Split Squat


 

Rear Foot Elevated Split Squat

Movement Category: Unilateral Knee Dominant Athletic Benefits:

The RFESS sometimes referred to as the Bulgarian Split Squat is one of the best exercises for all athletes. This is one of the best ways to build overall leg strength and stability while at the time increasing hip mobility on the back leg. There are very few exercises that actually work strength and mobility at the same time to the degree this exercises does. It should be a staple in everyoneís program

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.