John Gaglione's Power Series Wrestling
Training # 18
Wrestler-Power Series #18 Rear Foot Elevated Split Squat
Rear Foot Elevated Split Squat
Movement Category: Unilateral Knee Dominant
Athletic Benefits:
The RFESS sometimes referred to as the Bulgarian Split
Squat is one of the best exercises for all athletes. This is one of the
best ways to build overall leg strength and stability while at the time
increasing hip mobility on the back leg. There are very few exercises that
actually work strength and mobility at the same time to the degree this
exercises does. It should be a staple in everyone’s program
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
