John Gaglione's Power Series Wrestling
Training # 49
Wrestler-Power Series #49 Trap Bar Dead Stop Rows
Trap Bar Dead Stop Rows
Movement Category:
Upper Body Pull
Athletic Benefits: This a
great movement to developing starting strength and overall pulling power.
The trap bar allows the athletes to get in a position, which puts much
less stress on the low back as compared to a traditional barbell rows. By
performing each rep from the floor also eliminates any momentum or
cheating typically associated with heavy rows.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
