Wrestler-Power Series #3 Hex Holds for Grip

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Grip strength is one of the most important qualities a wrestler can develop. Grip strength allow a wrestler to set up leg attacks, and pinning combinations through various set ups and hand fighting techniques. If you hand and grip is weak you are putting yourself at an extreme disadvantage. Grip strength can also give you a HUGE mental advantage if you grab a hold off your opponent and they physically can’t get their hand back! Check out this simple way to improve your hand and finger strength with hex dumbbells.

If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com

To take your wrestling to the next level and ensure this coming wrestling season is your best one ever go to GaglioneStrength.com and e-mail Coach Gaglione for more information on how YOU can take your training to the next level.

Not from around the area, but still want to learn the exact systems that are used at Gaglione Strength to build champions? Check out SupremeStrengthForSports.com to learn more.

Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. John’s work has been featured in Elite Fitness Systems, Testosterone Nation , One Result & local wrestling site Long Island Wrestling Association. If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.