John Gaglione's Power Series Wrestling Training # 3
Wrestler-Power Series #3 Hex Holds for Grip
Grip strength is one of the most important qualities a wrestler can develop. Grip strength allow a wrestler to set up leg attacks, and pinning combinations through various set ups and hand fighting techniques. If you hand and grip is weak you are putting yourself at an extreme disadvantage. Grip strength can also give you a HUGE mental advantage if you grab a hold off your opponent and they physically canít get their hand back! Check out this simple way to improve your hand and finger strength with hex dumbbells.
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