John Gaglione's Power Series Wrestling
Training # 35
Wrestler-Power Series #35 Val Slide Sled Push
Val Slide Sled Push
Movement Category:
Unilateral Hip Dominant
Athletic Benefits: Sled
pushing is one of the best exercises an athlete can do for overall
strength and conditioning. Using a sled with the entire team isn’t always
practically, but with the use of the val slides it make it possible. The
Val Slide sled push is an amazing exercise to improve local muscular
endurance in the legs and improve metabolic conditioning. These can easily
be performed on any turf field or wrestling mat making it a great option
for ball players and combat athletes.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
