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John Gaglione's Power Series Wrestling Training # 35


Wrestler-Power Series #35 Val Slide Sled Push


Val Slide Sled Push

Movement Category: Unilateral Hip Dominant

Athletic Benefits:  Sled pushing is one of the best exercises an athlete can do for overall strength and conditioning. Using a sled with the entire team isnít always practically, but with the use of the val slides it make it possible. The Val Slide sled push is an amazing exercise to improve local muscular endurance in the legs and improve metabolic conditioning. These can easily be performed on any turf field or wrestling mat making it a great option for ball players and combat athletes.


If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.

Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.