Long Island Wrestling Association

 

Donate to Support
the LIWA

Contacts

Association Office
LIWA
PO Box 368
Oakdale, NY 11769


Webmaster
Steve Meehan
stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 6

 

Wrestler-Power Series #6 Log Cleans

C:\Users\John\Desktop\Wrestling Strength videos\wrestler-power series\Wrestler-Power Series #6 Log Cleans for explosive take downs Frame - 2753.jpg

The hang clean has been a staple for developing power for many top athletic programs. The problem with traditional cleans is that they are difficulty to teach to large groups and they require a great deal of mobility in the upper and lower body as well as technical skills. Log cleans are a great way to develop power in athletes and they have a much lower learning curve. The great thing about the log is that is allows for a neutral grip which is much easier on the wrist and shoulders as opposed to a traditional barbell clean. This lift also mimics the position of many free style wrestling throws as well as returning an opponent to the mat. You will gain powerful hip extension strength that is necessary for optimal wrestling performance.

 


If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this coming wrestling season is your best one ever go to GaglioneStrength.com and e-mail Coach Gaglione for more information on how YOU can take your training to the next level.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


 Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. Johnís work has been featured in Elite Fitness Systems, Testosterone Nation
, One Result & local wrestling site Long Island Wrestling Association.
If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.