John Gaglione's Power Series Wrestling
Training # 23
Wrestler-Power Series #23 Single Leg Squats
Single Leg Squats
Movement Category:
Unilateral Knee Dominant
Athletic Benefits: Single leg
squats are the ultimate test of single leg strength and stability. It
takes a tremendous amount of balance and strength to perform this exercise
properly. Athletes who can perform sets of this exercise typically have a
much lower chance of getting a knee injury, which makes it an important
exercise for all sports.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
