John Gaglione's Power Series Wrestling
Training # 61
Wrestler-Power Series #61 Partner Wheel Barrow Walk
Partner Wheel Barrow Walk
Movement Category:
Athletic Benefits: This
exercises develop shoulder strength and stability, which is important for
preventing injuries from bar arms and other pinning combinations for
wrestling. It will also develop crushing strength in the adductor muscles
that is extremely important for riding legs on top for grapplers and MMA
fighters.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
