John Gaglione's Power Series Wrestling
Training # 66
Wrestler-Power Series #66 Tall Kneeling Bottoms Up KB Press
Tall Kneeling Bottoms Up KB Press
Movement Category: Upper Body
Push
Athletic Benefits: The tall
kneeling position ensures the athletes will not hyper extend the spine
during the exercise, which is a common problem with a traditional overhead
press. The bottoms up position really challenges the grip and muscles in
the forearms, which is extremely important for combat and racquet
athletes.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
