Long Island Wrestling Association

 

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PO Box 368
Oakdale, NY 11769


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stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 66

 

Wrestler-Power Series #66 Tall Kneeling Bottoms Up KB Press


 

Tall Kneeling Bottoms Up KB Press

Movement Category: Upper Body Push

Athletic Benefits:  The tall kneeling position ensures the athletes will not hyper extend the spine during the exercise, which is a common problem with a traditional overhead press. The bottoms up position really challenges the grip and muscles in the forearms, which is extremely important for combat and racquet athletes.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.