Long Island Wrestling Association

 

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PO Box 368
Oakdale, NY 11769


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stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 68

 

Wrestler-Power Series #68 Dumbbell Snatch


 

Dumbbell Snatch

Movement Category: Total Body

Athletic Benefits:  The DB snatch is one of the best ways to develop power in athletes. It has a much lower level learning curve than the barbell snatch, but still teaches athletes to transfer power from the lower body to the upper body. This exercise will also help balance the shoulders since it is a one arm movement.

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.