John Gaglione's Power Series Wrestling
Training # 44
Wrestler-Power Series #44 Slide Board Reverse Lunge
Slide Board Reverse Lunge
Movement Category:
Unilateral Hybrid Knee/Hip Dominant
Athletic Benefits: The slide
board reverse lunge is the most specific leg exercise for grapplers and
all contact athletes. When shooting in for a takedown or tackling someone
in football the athlete must accelerate through the entire range of
motion. This type of lunge is more sport specific and since it is not
decelerative in nature it puts much less stress on the knee and works more
muscles than a traditional forward lunge.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
