John Gaglione's Power Series Wrestling
Training # 48
Wrestler-Power Series #48 Rack Pull versus Bands
Rack Pull versus Bands
Movement Category:
Bilateral Hip Dominant
Athletic Benefits: Rack pulls
are for overloading the top portion of the deadlift and also for athletes
who aren’t mobile enough yet to deadlift from the floor. By adding the use
of bands the athlete will develop explosive power in the hips as well as
crushing grip strength.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
