John Gaglione's Power Series Wrestling
Training # 41
Wrestler-Power Series #41 Rope Climbing
Rope Climbing
Movement Category:
Upper Body Pull
Athletic Benefits: Rope
climbing is one of the best overall exercises for grip and upper body
pulling power. Many combat sports require continuous grabbing of an
opponent or an opponent clothing and the athletes need to be powerful
during the entire match. Rope climbing will develop the pulling strength
and grip endurance necessary in these bouts.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
