John Gaglione's Power Series Wrestling
Training # 65
Wrestler-Power Series #65 Glute Ham Raise
Glute Ham Raise
Movement Category: Bilateral Hip
Dominant
Athletic Benefits: The glute
ham raise has been a staple for high level sprinters for year because it
helps build tremendous power in the posterior chain. The GHR is one of
only a few exercises that works both hip extension and knee flexion
simultaneously. This exercise should be a staple in high level athletic
performance programs since this is how the body moves during sprints.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
