John Gaglione's Power Series Wrestling
Training # 39
Wrestler-Power Series #39 Giant Cambered Bar versus Chains
Giant Cambered Bar versus Chains
Movement Category:
Bilateral Knee Dominant
Athletic Benefits: The unique
design GCB take stress off the shoulders, while working the mid back
harder than a normal squat. The chains are a form of accommodating
resistance meaning that as the weight is lifted the weight gets heavier as
the athlete gains a mechanical advantage. This accommodates for the
strength curve and helps build explosive strength since the athletes must
accelerate through the lift in order to complete the repetition.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
