Long Island Wrestling Association

 

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LIWA
PO Box 368
Oakdale, NY 11769


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stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 39

 

Wrestler-Power Series #39 Giant Cambered Bar versus Chains


 

Giant Cambered Bar versus Chains

Movement Category: Bilateral Knee Dominant

Athletic Benefits:  The unique design GCB take stress off the shoulders, while working the mid back harder than a normal squat. The chains are a form of accommodating resistance meaning that as the weight is lifted the weight gets heavier as the athlete gains a mechanical advantage. This accommodates for the strength curve and helps build explosive strength since the athletes must accelerate through the lift in order to complete the repetition.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.