John Gaglione's Power Series Wrestling
Training # 54
Wrestler-Power Series #54 Ring Body Saw
Ring Body Saw
Movement Category:
Core
Athletic Benefits: The body
saw is an excellent plank progression for athletes looking for an
additional challenge. This move is more dynamic in nature and this move
can be done with bent or straight arms. The straight arm version will also
add in some shoulder stability benefit as well.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
