Long Island Wrestling Association

 

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stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 54

 

Wrestler-Power Series #54 Ring Body Saw


 

Ring Body Saw

Movement Category: Core

Athletic Benefits:  The body saw is an excellent plank progression for athletes looking for an additional challenge. This move is more dynamic in nature and this move can be done with bent or straight arms. The straight arm version will also add in some shoulder stability benefit as well.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.