John Gaglione's Power Series Wrestling
Training # 30
Wrestler-Power Series #30 Hip Thrust
Hip Thrust
Movement Category:
Bilateral Hip Dominant
Athletic Benefits: The
hip thrust is the best exercise to target the glute specifically. It is
the only barbell movement the directly oppose the movement of hip
extension. This pattern is critically for running, jumping, and finishing
takedowns for combat sports. When performing this exercise the athlete
must use a bar pad to help protect the hips and pelvis in order to prevent
bruising.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
