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John Gaglione's Power Series Wrestling Training # 28

 

Wrestler-Power Series #28 Zercher Squats


 

Zercher Squats

Movement Category: Bilateral Knee Dominant

Athletic Benefits:  The zercher squat is a great variation for combat athletes since it integrates the upper body into the lift. The lifter must use their upper body musculature to help stabilize their body in order to complete the lift, much like a football tackle or double leg takedown.

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.