John Gaglione's Power Series Wrestling
Training # 28
Wrestler-Power Series #28 Zercher Squats
Zercher Squats
Movement Category:
Bilateral Knee Dominant
Athletic Benefits: The
zercher squat is a great variation for combat athletes since it integrates
the upper body into the lift. The lifter must use their upper body
musculature to help stabilize their body in order to complete the lift,
much like a football tackle or double leg takedown.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
