John Gaglione's Power Series Wrestling
Training # 27
Wrestler-Power Series #27 Rope Ladders
Rope Ladders
Movement Category:
Core
Athletic Benefits: Rope
ladders is a great way to implement core training with traditional rope
climbing exercises. This exercise will work the grip and shoulder
stabilizers while challenging the muscles of the mid-section. This is a
great exercise for grapplers to teach them to resist spinal extension.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
