Wrestler-Power Series #8 Kneeling Jumps

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Starting strength and starting power is incredibly important for any whistle start situation. If you want to be explosive off of the whistle you need to build strength and power from a static position. One of my favorite exercises to develop starting power is the kneeling jump. If you want to have explosive stand ups and escapes off of the whistle this is a crucial exercise to add to your strength and power routine.

If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com

To take your wrestling to the next level and ensure this coming wrestling season is your best one ever go to GaglioneStrength.com and e-mail Coach Gaglione for more information on how YOU can take your training to the next level.

Not from around the area, but still want to learn the exact systems that are used at
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Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. John’s work has been featured in Elite Fitness Systems, Testosterone Nation , One Result & local wrestling site Long Island Wrestling Association. If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.