John Gaglione's Power Series Wrestling
Training # 58
Wrestler-Power Series #58 Stir the Pot
Stir the Pot
Movement Category:
Core
Athletic Benefits: The
stability ball stir the pot is an excellent plank progression for athletes
looking for an additional challenge. This move is more dynamic in nature
and this move can be performed with small or big circles or well as side
to side and forward and back motions. The slower and longer you go the
harder the exercise will become.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
