Long Island Wrestling Association

 

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LIWA
PO Box 368
Oakdale, NY 11769


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Steve Meehan
stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 1

 

Wrestler-Power Series #1 Band Neck Good Morning

C:\Users\John\Desktop\Wrestling Strength videos\wrestler-power series\Wrestler-Power Series #1 Band Neck Good Morning to resist snap downs Frame - 1364.jpg

In wrestling it is super important to have a strong neck for injury prevention as well as performance. If you want to be able to resist your opponents snap downs and half nelson you NEED to start training your neck. Check out one of my favorite exercises to train the neck for wrestling performance.


If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this coming wrestling season is your best one ever go to GaglioneStrength.com and e-mail Coach Gaglione for more information on how YOU can take your training to the next level.

Not from around the area, but still want to learn the exact systems that are used at Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


 Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. Johnís work has been featured in Elite Fitness Systems, Testosterone Nation
, One Result & local wrestling site Long Island Wrestling Association.
If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.