John Gaglione's Power Series Wrestling
Training # 19
Wrestler-Power Series #19
Inverted Rows
Inverted Rows
Movement Category:
Upper Body Pull
Athletic Benefits: The inverted row is an amazing movement for all
athletes. This movement integrates the muscles of the core and hips along
with the upper back. All of these areas are typically weak in athletes so
it is a great “bang for your buck” exercise since it hits so many areas at
once!
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
