John Gaglione's Power Series Wrestling
Training # 60
Wrestler-Power Series #60 Lateral Lunge
Lateral Lunge
Movement Category:
Unilateral Knee Dominant
Athletic Benefits: Most
of the time training is only done in a linear fashion, but take place in
all planes of movement. This exercise will help build strength in lateral
strength in the muscles of the inner and outer thigh. This movement will
also helps stretch out the adductor and improve hip mobility in the
frontal plane.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
