John Gaglione's Power Series Wrestling
Training # 59
Wrestler-Power Series #59 Clap Push Ups
Clap Push Ups
Movement Category:
Upper Body Push
Athletic Benefits: Clap Push
ups are an amazing exercise to develop upper body power and relative
strength. The clap push up can be view as a jumping exercise for the upper
body. Upper body power is critical in many combat and contact sports and
the clap push up is a great way to develop it.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
