Long Island Wrestling Association

 

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PO Box 368
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John Gaglione's Power Series Wrestling Training # 14

 

Wrestler-Power Series #14 Recline Rope Climb

Recline Rope Climb Movement Category: Upper Body Pull Athletic Benefits: Rope climbing is one of the best exercises to develop the grip and upper back for all athletes. Some athletes may not possess the strength right away to do a full rope climb even with the feet. This is a great option for athletes who can't climb the rope yet, and is also an option for facility with low ceiling or safety concerns on high ropes. If you don't have access to a power rack have a partner anchor your feet for you.


If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to GaglioneStrength.com and e-mail Coach Gaglione for more information on how YOU can take your training to the next level.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


 Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. Johnís work has been featured in Elite Fitness Systems, Testosterone Nation
, One Result & local wrestling site Long Island Wrestling Association.
If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.