John Gaglione's Power Series Wrestling
Training # 42
Wrestler-Power Series #42 Safety Squat Bar versus Bands
Safety Squat Bar versus Bands
Movement Category:
Bilateral Knee Dominant
Athletic Benefits: The unique
design SSB take stress off the shoulders, while working the upper back
harder than a normal squat. The bands are a form of accommodating
resistance that is more advanced than chains because the bands create an
over speed eccentric component to the lift. This is the most advanced form
of explosive barbell training.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
