John Gaglione's Power Series Wrestling
Training # 55
Wrestler-Power Series #55 Kneeling Box Jump
Kneeling Box Jump
Movement Category:
Lower Body Power
Athletic Benefits: The
kneeling jump is one of the best box jump variations an athlete can
perform. It will train both starting strength and reactive ability. The
athlete must be able to produce a large amount of force in order to get
from a kneeling position to a standing position and then be able to react
quickly to jump on the box. This is a great exercise for anyone who needs
to be quick off of a whistle start.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
