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John Gaglione's Power Series Wrestling Training # 55

 

Wrestler-Power Series #55 Kneeling Box Jump


 

Kneeling Box Jump

Movement Category: Lower Body Power

Athletic Benefits:  The kneeling jump is one of the best box jump variations an athlete can perform. It will train both starting strength and reactive ability. The athlete must be able to produce a large amount of force in order to get from a kneeling position to a standing position and then be able to react quickly to jump on the box. This is a great exercise for anyone who needs to be quick off of a whistle start.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.