Long Island Wrestling Association

 

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LIWA
PO Box 368
Oakdale, NY 11769


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Steve Meehan
stevemeehan0809 @ gmail.com

 

 

John Gaglione's Power Series Wrestling Training # 22

 

Wrestler-Power Series #22 Band Deadbugs


 

Band Deadbugs

Movement Category: Core

Athletic Benefits:  Hip Flexor Strength is extremely important for all athletes. Hip flexor strength is crucial for sprinting speed and jumping ability. It is also important to learn to dissociate the hips from the lumbar spine and the dead bug exercise teaches athletes how to do this.

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.