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John Gaglione's Power Series Wrestling Training # 37

 

Wrestler-Power Series #37 Sumo Deadlift versus Chains


 

Sumo Deadlift versus Chains

Movement Category: Bilateral Hip Dominant

Athletic Benefits:  The sumo deadlift is typically an easier position to get into, since the athlete doesnít need as much hip mobility to get down to the bar. For this reason this variation puts less stress on the back than conventional deadlift and builds tremendous strength in the hips and posterior chain. The chains can be utilized to build lockout power in the glutes and hamstrings, which are extremely important muscles for explosive power.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.