John Gaglione's Power Series Wrestling
Training # 37
Wrestler-Power Series #37 Sumo Deadlift versus Chains
Sumo Deadlift versus Chains
Movement Category:
Bilateral Hip Dominant
Athletic Benefits: The sumo
deadlift is typically an easier position to get into, since the athlete
doesn’t need as much hip mobility to get down to the bar. For this reason
this variation puts less stress on the back than conventional deadlift and
builds tremendous strength in the hips and posterior chain. The chains can
be utilized to build lockout power in the glutes and hamstrings, which are
extremely important muscles for explosive power.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
