John Gaglione's Power Series Wrestling
Training # 31
Wrestler-Power Series #31 Hand over Hand Rope Pull
Hand over Hand Rope Pull
Movement Category:
Upper Body Pull
Athletic Benefits: Hand over
hand rope pulls are an excellent alternative to when rope climbing is not
an option. This is a great exercise for developing pulling power and grip
endurance for grapplers. This exercise can be done with a light weight
more for speed or a heavy weight for strength.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
