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John Gaglione's Power Series Wrestling Training # 31

 

Wrestler-Power Series #31 Hand over Hand Rope Pull


 

Hand over Hand Rope Pull

Movement Category: Upper Body Pull

Athletic Benefits:  Hand over hand rope pulls are an excellent alternative to when rope climbing is not an option. This is a great exercise for developing pulling power and grip endurance for grapplers. This exercise can be done with a light weight more for speed or a heavy weight for strength.

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. Johnís work has been featured in Menís Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.