John Gaglione's Power Series Wrestling
Training # 38
Wrestler-Power Series #38 Kettlebell See Saw Rows
Kettlebell See Saw Rows
Movement Category:
Upper Body Pull
Athletic Benefits: The see
saw rows offer a unique benefit to traditional rowing exercises since the
athlete must stabilize the trunk in order to prevent over rotation of the
spine. This will work the rotational muscles of the body in an isometric
fashion. This is a great way to train the core and the upper back at the
same time.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
