Wrestler-Power Series #7 Hip Thrusts & Glute Bridges

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Hip extension strength is crucial for powerful sprawls and takedowns. The hip thrust (back elevated glute bridge) and straight leg glute bridge are two of my favorite exercise to develop strength and power in the hips in order to stuff takedowns and spin behind your opponent successfully. This movement can be performed with two legs or one leg at a time to help correct imbalances in the body. You can load this movement with chains or a sandbag or simply hold the bridge for time to increase the difficulty of the exercise.

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Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach who specializes in training combat athletes. John’s work has been featured in Elite Fitness Systems, Testosterone Nation , One Result & local wrestling site Long Island Wrestling Association. If you would like to learn more about John you can reach him at www.gaglionestrength.com or e-mail him at gaglionestrength@gmail.com.